Mention black sesame seed, authority is not new. Black sesame seed is the food with a kind of very much effect, because what the substance that some human body need contains inside black sesame seed
Shanghai night net Qualitative sort is rife. But, what everybody should notice is, black sesame seed is a kind of not quite good digestive feeds capable person, if everybody wants,take the word of black sesame seed so, must notice right amount, not OK of excessive eat. So, how many amount does black sesame seed take appropriate?
One, how much does black sesame seed eat everyday appropriate
1, unripe black sesame seed
Although give birth to the nutrient value of black sesame seed and the nutrient value of ripe black sesame seed,distinguish not quite, but the crust of unripe black sesame seed is very hard, protein structure also is destroyed without be heated, edible is so stodgy, it is OK to eat 10 grams to control everyday, eat more bad to intestines and stomach.
2, ripe black sesame seed
Sesame seed carapace is digested easily after be heated of ripe black sesame seed, protein is metamorphic, better digest, can eat more than unripe black sesame seed a few, but ripe black sesame seed takes 15 grams already enough also. Eat 15 Ke Heizhi hemp to be able to have complemented everyday the nutriment of need, also won’t create a burden to intestines and stomach.
2, can black sesame seed eat for a long time
Shanghai Long Feng forum Hemp can eat for a long time. As long as everyday the black sesame seed of edible is proper amount, fry ripe black sesame seed to be able to eat for a long time. Because the nutrient value of black sesame seed is very high, effect is much also, OK and compensatory calcic element, reduce blood sugar, Wu Farun hair, hairdressing to raise colour, raise fecundity. Pleasant of Hei Zhi Ma Xingping, flavour, it is not easy also that air fries sesame seed coolly suffer from excessive internal heat, can eat for a long time so.
3 1000 beautiful net forum of Shanghai , what person does not suit to eat black sesame seed
1.Need controls the crowd of weight
Shanghai noble baby communicates an area Eat less, content of fat of black sesame seed is extremely high, quantity of heat is very high also, the person that needs to control weight eats much absorb much quantity of heat easily A pulls love Shanghai to be the same as a city
, go against control weight, should not eat more so A falls in love with the sea to be the same as a city
2, the crowd of diarrhoea need not edible, the crowd of diarrhoea, alvine line digestive function is abate, right now this plants edible black sesame seed tall adipose, high protein is qualitative, indigestible food, more stodgy, the symptom of can aggravating diarrhoea.