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Article introduction

Mention black sesame seed, authority is not new. Black sesame seed is the food with a kind of very much effect, because what the substance that some human body need contains inside black sesame seedShanghai night net

A falls in love with the sea to be the same as a city
Qualitative sort is rife. But, what everybody should notice is, black sesame seed is a kind of not quite good digestive feeds capable person, if everybody wants,take the word of black sesame seed so, must notice right amount, not OK of excessive eat. So, how many amount does black sesame seed take appropriate?

Black sesame seed takes how many amount appropriate

One, how much does black sesame seed eat everyday appropriate

1, unripe black sesame seed

Although give birth to the nutrient value of black sesame seed and the nutrient value of ripe black sesame seed,distinguish not quite, but the crust of unripe black sesame seed is very hard, protein structure also is destroyed without be heated, edible is so stodgy, it is OK to eat 10 grams to control everyday, eat more bad to intestines and stomach.

Black sesame seed takes how many amount appropriate

2, ripe black sesame seed

Sesame seed carapace is digested easily after be heated of ripe black sesame seed, protein is metamorphic, better digest, can eat more than unripe black sesame seed a few, but ripe black sesame seed takes 15 grams already enough also. Eat 15 Ke Heizhi hemp to be able to have complemented everyday the nutriment of need, also won’t create a burden to intestines and stomach.

Black sesame seed takes how many amount appropriate

2, can black sesame seed eat for a long time

Hei ZhiShanghai Long Feng forum

Forum of baby of new Shanghai noble
Hemp can eat for a long time. As long as everyday the black sesame seed of edible is proper amount, fry ripe black sesame seed to be able to eat for a long time. Because the nutrient value of black sesame seed is very high, effect is much also, OK and compensatory calcic element, reduce blood sugar, Wu Farun hair, hairdressing to raise colour, raise fecundity. Pleasant of Hei Zhi Ma Xingping, flavour, it is not easy also that air fries sesame seed coolly suffer from excessive internal heat, can eat for a long time so.

31000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
, what person does not suit to eat black sesame seed

1.Need controls the crowd of weightShanghai noble baby communicates an area

Forum of Shanghai noble baby
Eat less, content of fat of black sesame seed is extremely high, quantity of heat is very high also, the person that needs to control weight eats much absorb much quantity of heat easilyA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
, go against control weight, should not eat more soA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
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2, the crowd of diarrhoea need not edible, the crowd of diarrhoea, alvine line digestive function is abate, right now this plants edible black sesame seed tall adipose, high protein is qualitative, indigestible food, more stodgy, the symptom of can aggravating diarrhoea.

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